At the core of my approach to mental health counseling is a humanistic philosophy, which values each individual’s unique journey and intrinsic ability to heal. Drawing from my own lived experience, I deeply honor my own well-being and use this as a foundation to guide others in their healing process. Holistic counseling considers the whole person—mind, body, and spirit—addressing not only symptoms but the entire spectrum of human experience. This approach integrates various therapeutic modalities to support mental, emotional, and physical well-being.

As a Holistic Counselor, my focus is on non-pharmaceutical treatments that empower clients to take an active role in their healing. I offer self-care strategies, encourage preventative behaviors, foster lifestyle awareness (including diet and physical activity), and promote body awareness. Additionally, I bring a strong understanding of trauma responses—such as fight, flight, freeze, and fawn—and their impact on the nervous system, helping clients navigate the difference between dysregulated and regulated states.

I am available for speaking and teaching engagements related to my book Roots of Recovery. Whether you are hosting an event, workshop, or seminar, I can provide insights and guidance on topics surrounding nervous system regulation, trauma, and holistic healing. Reach out for pricing details, as costs will vary depending on location and setting.

My intention is to guide and empower you through your self-healing process, helping you build resilience, awareness, and balance in your life. Reach out today, and let’s discuss how we can work together to achieve your wellness goals.

Naturopathic Approach to Mental Health

I use the 6 principles of Naturopath in my sessions:

1. Do no harm

2. Healing Power of Nature

3. Identify root causes (mind, body, spirit)

4. Treat the whole person

5. Naturopath as a Teacher

6. Prevention is the best cure

Each of us have unique journeys. We all land somewhere on the journey of life and the spectrum of healing. Ranging in complexity, knowledge, experience, and openness.

Email me at attm247@gmail.com

Specialty:

I specialize in using a unique Interweaving System, blending holistic and trauma-informed practices with extensive research to help regulate the mind, body, and spirit. My approach is centered on crafting individualized sessions that empower you to set the intention for each session, allowing you to actively participate in your healing process. Together, we create a space where your needs and goals are at the forefront, ensuring that every step of your journey is aligned with your personal growth and well-being. This approach is designed to address a wide range of mental, emotional, and physical challenges, empowering individuals to achieve balance and healing.

How I Can Support You:

I am here to support you through a wide range of experiences and challenges that may be affecting your life. Together, we can work on:

Navigating ADHD
Overcoming addictions
Managing anger
Reducing anxiety
Establishing healthy boundaries
Building coping skills
Addressing depression
Processing grief
Regulating your nervous system
Improving relationships
Boosting self-esteem
Reducing stress
Healing from trauma
Whatever you're facing, my approach is tailored to your unique needs, helping you create lasting change and foster a deeper sense of well-being.

Age Groups:

Adults (19+)

1:1 Session Fees:

$120 for 60 minutes
$150 for 90 minutes

Assessment Fees:

Brown Executive Functioning Scales (ages 12+)
Millon College Counseling Inventory (must be in college/university)
Sensory Profile (ages 12+)
$400

Insurance:
Billable under Naturopath Services (see FAQ for more details).

In person or Online Services

holistic counselling mind, body, spirit.jpg

At the heart of my approach to mental health counseling is a humanistic philosophy, which honors each individual’s unique journey and innate capacity to heal. Holistic counselling looks at the whole person—mind, body, and spirit—recognizing that healing goes beyond just addressing symptoms, but encompasses the full spectrum of human experience.

This approach integrates various therapeutic modalities to support mental, emotional, and physical well-being.

As a Holistic Counsellor, my focus is on non-pharmaceutical treatments that empower clients to take an active role in their healing process. I offer self-care strategies, encourage preventative behaviors, foster lifestyle awareness (including diet and physical activity), and promote body awareness. I also bring a deep understanding of trauma responses—such as fight, flight, freeze, and fawn—and their effects on the nervous system, helping clients differentiate between dysregulated and regulated states.

My intention is to guide and empower you through your self-healing process, building resilience, awareness, and balance in your life. Together, we will navigate your path to wellness, helping you create lasting transformation and a deeper sense of well-being.

Billable as Naturopath Services.

Holistic Counselling:

Exchange: $120 CDN for 60 minutes, $150 for 90 minutes.

Feel free to email regarding my availablity and options. attm247@gmail.com

Holistic Hypnotherapy with theme of mind, body, spirit.jpg

Holistic Hypnotherapy combines traditional hypnotherapy techniques with a humanistic and transpersonal approach, addressing not only the mind but also the body and spirit in the healing process. The goal is to achieve balance and harmony across all aspects of a person’s life.

The focus of Holistic Hypnotherapy is on healing emotional and psychological issues through the heart center. This method integrates the mind, body, and spirit, emphasizing the need to access deep-seated emotions, memories, and traumas stored in the subconscious mind.

In a Holistic Hypnotherapy session, the practitioner will guide the client into a state of deep relaxation or trance, similar to traditional hypnotherapy. However, the approach is more integrative, considering factors such as energy imbalances, emotional blockages, physical health, and spiritual well-being. Techniques such as guided imagery, breathwork, mindfulness, and energy healing (such as Reiki) may be incorporated to enhance the experience.

Holistic Hypnotherapy sessions begin with unconditional love within the heart-center of the therapist, reaching into the heart, mind, and spirit of the client. This approach touches the deepest aspects of humanity, offering profound healing during each session. Each session is approached with a deeply caring and dynamically healing perspective.

Clients are expected to commit to at least three sessions. The first session will involve a hypnotherapy session to discuss your specific areas of growth, allowing me to craft personalized sessions. The second session will focus on a specific holistic hypnotherapy session tailored to your needs. After the second session, individuals are required to work on their areas of growth for 21 days by listening to the provided session (typically a YouTube link). The third session is a follow-up after the 21-day period to assess progress and make any necessary adjustments.

Please check your insurance, as some plans allow for hypnotherapy billing.

Exchange: $222 CDN

Feel free to email regarding my availablity and options. attm247@gmail.com

The Power of Breath service is designed to help you harness the transformative power of your breath to heal, energize, and reconnect. Breathwork is a powerful tool for cultivating emotional balance, reducing stress, and promoting mental clarity. Through conscious breathing, we can release tension, calm the nervous system, and enhance our overall well-being.

In these tailored breathwork sessions, I guide you through various techniques that address your unique goals—whether that’s relieving anxiety, increasing energy, releasing emotional blockages, or achieving deep relaxation. Each session is crafted to help you access the power within your breath, allowing you to experience more clarity, balance, and vitality in your daily life.

The Power of Breath approach integrates mind-body connection, focusing on how your breath can regulate your nervous system and bring harmony between your mental, emotional, and physical states. Breathwork is not only a tool for stress relief but a pathway to personal growth, self-awareness, and holistic healing.

Exchange: $120 CDN 60 minutes

Email attm@gmail.com regarding group session prices.

Roots of Recovery: Trauma-Informed Teaching Session for Groups

The Roots of Recovery Trauma-Informed Teaching Session offers a transformative, educational experience focused on understanding and healing trauma. Rooted in my personal journey and research, this session is designed to provide participants with valuable insights into trauma, its effects on the nervous system, and effective strategies for healing and resilience. Using a holistic, trauma-informed approach, I guide participants through the layers of recovery and self-empowerment, offering tools to foster healing and growth.

Session Details:

Duration: 2 to 3 hours
Group Size: 1 to 10 participants
Content: Trauma-informed teachings on the nervous system, emotional regulation, and self-healing practices
Q&A: An interactive question and answer period following the teaching component, ensuring clarity and personalized insight

Location & Exchange:

Southern New Brunswick: $555 for up to 10 participants
Northern New Brunswick: Additional travel and accommodation costs will apply due to the longer travel distance.
Outside the Province: Please email to discuss, as travel costs will need to be factored in based on location.

This session is ideal for groups seeking to understand trauma's impact on mental, emotional, and physical well-being. It is also a powerful learning opportunity for organizations or community groups looking to integrate trauma-informed practices into their environments.

Whether you're seeking personal growth or team development, this session will provide valuable insights, practical tools, and a supportive space for healing and transformation.

To Book: Please reach out to discuss your group’s needs, preferred dates, and location. Together, we can tailor this session to best suit your unique goals.