Lori Anne Spilman PhD, ND, MEd, DAUS, BEdSep 16, 20232 minSomatic Awareness: key to shifting energy"Life is always better in your body. Get out of your mind." Lebo Grand With client’s interest, one technique I may teach in sessions is...
Lori Anne Spilman PhD, ND, MEd, DAUS, BEdJun 1, 20221 minResetting your nervous system.Sharing my own story living with a dysregulated nervous system can be a living hell. Learning to calm that nervous system can be hell as...