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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Dec 143 min read
Unraveling the Unity: Exploring the Integration of Mind, Body, and Spirit in Holistic Counselling
Holistic counselling is not just a method of therapy; it is a profound journey that focuses on the links between our mental, physical,...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Nov 253 min read
Unleashing the Magic: Embracing Mercury Retrograde with Love, Not Fear
Here are the dates for Mercury retrograde in 2024 and going into 2025: December 13, 2023 - January 1, 2024: Starts in Capricorn and...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Nov 144 min read
Rediscovering the Sacred: Exploring the Ritual of Handfasting and Healing Generational Trauma
Healing from generational trauma is more than just a personal journey; it is a powerful exploration of family history. This journey can...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Sep 292 min read
Holistic Counselling & Processing Grief
Emotional, mental, physical, and spiritual dimensions of an individual, holistic counseling offers ..
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Sep 101 min read
Somatic Integration online sessions coming soon
Somatic Integration Online sessions coming in October. Four 10 minute sessions posted to a private link on youtube every Friday in...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Sep 23 min read
Nurturing Your Root Chakra through Holistic Counselling
Are you seeking a well-rounded approach to nurturing your holistic well-being? Look no further! By diving into the realms of holistic...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Jun 121 min read
Are you trauma informed?
How do you speak about those who are struggling? What is the office staffroom like? Have you explored your own trauma? How often do...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Jun 61 min read
ptsd and addictions
This is a tough one for me, as a daughter of an alcoholic who spent decades angry over a socially acceptable substance that altered my...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Jun 41 min read
June is PTSD Awareness Month
June is PTSD Awareness Month. There is so much more than the "label" of PTSD. It's complex and highly individualized. One of the hardest...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
May 192 min read
Opening books for June 2024
When I was detoxing from Rx pills in the Fall of 2021, I booked a seaside motel for 3 days to isolate and allow my body to withdraw. I...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Apr 31 min read
Assess your Nervous System
Curious about the health of your nervous system? Curious about the importance of a regulated nervous system? Curious how to heal your...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Nov 11, 20231 min read
New Moon in Scoprio
For those who follow Lunar Healing,we will be experiencing a New Moon in Scorpio on November 13, 2023. Themes for this New Moon are:...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Oct 23, 20232 min read
Investing in YOU: course content
Learning. Processing. Growing. All takes the intention to invest in YOU. I've puchased course content in various price points: low price...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Oct 7, 20234 min read
Nervous System 101: Microdosing
Sharing my own journey of living with PTSD/CPTSD, healing from burnout and compassion fatigue. My nervous breakdown saved my life. It...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Sep 16, 20232 min read
Somatic Awareness: key to shifting energy
"Life is always better in your body. Get out of your mind." Lebo Grand With client’s interest, one technique I may teach in sessions is...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Sep 13, 20232 min read
New Moon in Virgo
Grounding Earth Energy. New Moon in Virgo on Thursday, September 14 10:39 pm AST. Noteable Endings: Mercury Retrograde on same day. Most...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Sep 9, 20233 min read
How to Scaffold the skill of movement with PTSD
Seems silly to think about scaffolding the skill of movement, with PTSD/CPTSD, I often get stuck in freeze mode. Learning how to...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Sep 8, 20233 min read
Scaffolding the skill of movement with PTSD/mental illness
Sharing my journey as authentically as possible, means I also discuss scaffolding the skill of movement. #PTSD is a #TBI (traumatic...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Aug 25, 20231 min read
Mindfulness workshop
Join me as I lead my first mindfulness workshop. The focus of the evening will be on the importance of regulation. It will be located in...
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Lori Anne Spilman PhD, ND, MEd, DAUS, BEd
Aug 13, 20232 min read
New Moon in Leo
The days leading up to the New Moon in Leo, which occurs Wednesday, August 16 (check your local time), is all about using the Dark Moon...
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