June is PTSD Awareness Month
June is PTSD Awareness Month. There is so much more than the "label" of PTSD. It's complex and highly individualized. One of the hardest...
June is PTSD Awareness Month
Nervous System 101: Microdosing
Somatic Awareness: key to shifting energy
New Moon in Virgo
How to Scaffold the skill of movement with PTSD
Mindfulness workshop for beginnings
Mindfulness workshop
Lions gate
Learning to connect the dots....
Gratitude towards fresh starts
Let's dive into Holistic Counselling
Full moon in Aquarius
Sensory Processing
Co-regulation tips
Holistic Counselling
What is Holistic Counselling?