The Full Moon in Libra on April 12, 2025 shines a bright light on our lives, inviting us to seek balance and clarity. As the moon...

As winter's chill gives way to spring's warmth, nature comes alive, inviting us to do the same. Spring symbolizes rebirth and renewal—the...

June is PTSD Awareness Month. There is so much more than the "label" of PTSD. It's complex and highly individualized. One of the hardest...

Sharing my own journey of living with PTSD/CPTSD, healing from burnout and compassion fatigue. My nervous breakdown saved my life. It...

"Life is always better in your body. Get out of your mind." Lebo Grand With client’s interest, one technique I may teach in sessions is...

Grounding Earth Energy. New Moon in Virgo on Thursday, September 14 10:39 pm AST. Noteable Endings: Mercury Retrograde on same day. Most...

Seems silly to think about scaffolding the skill of movement, with PTSD/CPTSD, I often get stuck in freeze mode. Learning how to...

I had a mindfulness practice leading up to my nervous breakdown. I did a lot of self care, breathwork exercise, nutrition.... What I was...

Join me as I lead my first mindfulness workshop. The focus of the evening will be on the importance of regulation. It will be located in...

Lions gate 8/8 Use the energy of the day to create. Clear your space. Throw out/donate items no longer necessary. Breathe in new life....

Think back to Pre-K/K/1, learning how to complete the activity worksheet of connect the dots. Think of the expectations put on the class...

Grateful for friends who have reached out to me about assessments and being patient with me as I write a report. I believe in the power...

As a Holistic Counsellor, working with me means I view clients individuals as a whole/holsitic individual/approach. Each of us have...

August 1st brings the super full moon in Aquairus. Time to connect to your breath. Pause and let it go..... As an Aquarius, it is the...

Vulnerable post sharing my own sensory profile. I share this due to personal experience of having to endure a sanctioned psychological...

Co-regulation is the process of someone with a regulated nervous system, meaning they are in a parasympathetic state (rest/digest). They...

As a holistic counsellor my intention for our sessions is for growth, empowerment, and knowledge on your healing journey. Providing a...

What is a Holistic Counsellor and Who am I? My name is Lori Anne Spilman. I specialize in a trauma focus & heart centre approach to...