Lori Anne Spilman PhD, ND, MEd, DAUS, BEdJun 192 minNurturing Your Nervous System: A Guide to Inner HarmonyIn the hustle and bustle of daily life, it's easy to overlook the delicate balance of our nervous system. Our body's control center, the...
Lori Anne Spilman PhD, ND, MEd, DAUS, BEdJun 111 minCreate your support systemCreating a support system often means exploring modalities that are in alignment with who you are on your healing journey. My journey...
Lori Anne Spilman PhD, ND, MEd, DAUS, BEdJun 41 minJune is PTSD Awareness MonthJune is PTSD Awareness Month. There is so much more than the "label" of PTSD. It's complex and highly individualized. One of the hardest...
Lori Anne Spilman PhD, ND, MEd, DAUS, BEdMay 281 minInvest in you: Workbook / JournalThe past 3 years I have spent connecting with my nervous system. After advocating for necessary and much needed change in the workplace...