June is PTSD Awareness Month. There is so much more than the "label" of PTSD. It's complex and highly individualized. One of the hardest...

"Life is always better in your body. Get out of your mind." Lebo Grand With client’s interest, one technique I may teach in sessions is...

Grounding Earth Energy. New Moon in Virgo on Thursday, September 14 10:39 pm AST. Noteable Endings: Mercury Retrograde on same day. Most...

I had a mindfulness practice leading up to my nervous breakdown. I did a lot of self care, breathwork exercise, nutrition.... What I was...

Think back to Pre-K/K/1, learning how to complete the activity worksheet of connect the dots. Think of the expectations put on the class...

Let's dive deeper in SPD. I worked for 15 years with children who struggled in school environments with SPD. The rigidity of the system...

I've mentioned a few times how I use the cycles of the moon to navigate next steps. When I was at my most dysregulated state, connecting...

Vulnerable post sharing my own sensory profile. I share this due to personal experience of having to endure a sanctioned psychological...