"Life is always better in your body. Get out of your mind." Lebo Grand With client’s interest, one technique I may teach in sessions is...

Sharing my journey as authentically as possible, means I also discuss scaffolding the skill of movement. #PTSD is a #TBI (traumatic...

What are the benefits of drinking KAKAO? (taken from website https://flykakao.ca/pages/the-benefits-of-ceremonial-grade-cacao) APPROACH...

Lions gate 8/8 Use the energy of the day to create. Clear your space. Throw out/donate items no longer necessary. Breathe in new life....

As a holistic counsellor my intention for our sessions is for growth, empowerment, and knowledge on your healing journey. Providing a...