This week,I will be celebrating the midpoint of winter. Traditionally, Imbolc begins at sundown on February 1st & continues through...

Sharing my own journey of living with PTSD/CPTSD, healing from burnout and compassion fatigue. My nervous breakdown saved my life. It...

What are the benefits of drinking KAKAO? (taken from website https://flykakao.ca/pages/the-benefits-of-ceremonial-grade-cacao) APPROACH...

Think back to Pre-K/K/1, learning how to complete the activity worksheet of connect the dots. Think of the expectations put on the class...

What is a Holistic Counsellor and Who am I? My name is Lori Anne Spilman. I specialize in a trauma focus & heart centre approach to...

Why I stated to work with the moon

Taking time to connect with cards today. Cards are one of my go to strategies to calm. Today I am using @the_current_hermit Grow with...