Interweaving systems
I've been getting more questions about my healing journey, how I did it/do it. It's complex. 💛 however, I will say it's been worth it....
Interweaving systems
Nervous System 101: Microdosing
Incorporating Reading for healing growth
How to Scaffold the skill of movement with PTSD
Scaffolding the skill of movement with PTSD/mental illness
Back to Routine may trigger Sensory Overload / Executive Functioning
Benefits of Kakao
Learning to connect the dots....
Let's talk stimming
Shifting the stigma
Gratitude towards fresh starts
Let's dive into Holistic Counselling
Let's talk Executive Functioning/Attention Assessments
Full Moon in Capricorn
Author of my own story
Co-regulation tips
Mental Health Assessments now available
What is Holistic Counselling?
Be the shift