Lori Anne Spilman PhD, ND, MEd, DAUS, BEdSep 16, 20232 minSomatic Awareness: key to shifting energy"Life is always better in your body. Get out of your mind." Lebo Grand With client’s interest, one technique I may teach in sessions is...
Lori Anne Spilman PhD, ND, MEd, DAUS, BEdJul 21, 20231 minLet's talk Executive Functioning/Attention AssessmentsI spent the last 15 years of my career specializing in exceptionalities. I advocated. I connect with those who struggled with...
Lori Anne Spilman PhD, ND, MEd, DAUS, BEdJun 18, 20232 minCo-regulation tipsCo-regulation is the process of someone with a regulated nervous system, meaning they are in a parasympathetic state (rest/digest). They...
Lori Anne Spilman PhD, ND, MEd, DAUS, BEdApr 1, 20232 minWhat is Holistic Counselling?What is a Holistic Counsellor and Who am I? My name is Lori Anne Spilman. I specialize in a trauma focus & heart centre approach to...