#mindbodyspirit

2 days ago3 min read

Unveiling the Mysteries of the Crone: Embracing the Wisdom of Mind, Body, and Spirit

Every culture recognizes the archetype of the wise elder, known as the Crone. This figure symbolizes a life filled with rich experiences...

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Dec 143 min read

Unraveling the Unity: Exploring the Integration of Mind, Body, and Spirit in Holistic Counselling

Holistic counselling is not just a method of therapy; it is a profound journey that focuses on the links between our mental, physical,...

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Sep 43 min read

Breaking the Silence: Shifting Perceptions on Suicide in Canada

Addressing suicide requires us to dismantle the existing taboos and societal stigmas attached to it.

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Aug 26, 20231 min read

Mindfulness workshop for beginnings

I had a mindfulness practice leading up to my nervous breakdown. I did a lot of self care, breathwork exercise, nutrition.... What I was...

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Apr 1, 20232 min read

What is Holistic Counselling?

What is a Holistic Counsellor and Who am I? My name is Lori Anne Spilman. I specialize in a trauma focus & heart centre approach to...

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