Every culture recognizes the archetype of the wise elder, known as the Crone. This figure symbolizes a life filled with rich experiences...

Holistic counselling is not just a method of therapy; it is a profound journey that focuses on the links between our mental, physical,...

Addressing suicide requires us to dismantle the existing taboos and societal stigmas attached to it.

I had a mindfulness practice leading up to my nervous breakdown. I did a lot of self care, breathwork exercise, nutrition.... What I was...

What is a Holistic Counsellor and Who am I? My name is Lori Anne Spilman. I specialize in a trauma focus & heart centre approach to...