Nervous System 101: Microdosing
Sharing my own journey of living with PTSD/CPTSD, healing from burnout and compassion fatigue. My nervous breakdown saved my life. It...
Nervous System 101: Microdosing
New Moon in Virgo
Incorporating Reading for healing growth
Scaffolding the skill of movement with PTSD/mental illness
Benefits of Kakao
Lions gate
Learning to connect the dots....
Co-regulation tips