Are you seeking a well-rounded approach to nurturing your holistic well-being? Look no further! By diving into the realms of holistic...

How do you speak about those who are struggling? What is the office staffroom like? Have you explored your own trauma? How often do...

This week,I will be celebrating the midpoint of winter. Traditionally, Imbolc begins at sundown on February 1st & continues through...

I have 25 years experience in the mental health field. I'm a Holistic Counsellor with a background in Naturopath, a Master's in...

Sharing my own journey of living with PTSD/CPTSD, healing from burnout and compassion fatigue. My nervous breakdown saved my life. It...

Seems silly to think about scaffolding the skill of movement, with PTSD/CPTSD, I often get stuck in freeze mode. Learning how to...

Sharing my journey as authentically as possible, means I also discuss scaffolding the skill of movement. #PTSD is a #TBI (traumatic...

As the school year is fast approaching, back to routines, back to the constant movement, back to sensory overload, challenges with...

What are the benefits of drinking KAKAO? (taken from website https://flykakao.ca/pages/the-benefits-of-ceremonial-grade-cacao) APPROACH...

Grateful for friends who have reached out to me about assessments and being patient with me as I write a report. I believe in the power...

As a Holistic Counsellor, working with me means I view clients individuals as a whole/holsitic individual/approach. Each of us have...

Let's dive deeper in SPD. I worked for 15 years with children who struggled in school environments with SPD. The rigidity of the system...

There is something about turning 50, and there is also something about having a nervous breakdown. It shifted me. It gutted me. I lost...

As a holistic counsellor my intention for our sessions is for growth, empowerment, and knowledge on your healing journey. Providing a...