Are you seeking a well-rounded approach to nurturing your holistic well-being? Look no further! By diving into the realms of holistic...

Holistic Counselling is a humanistic counseling approach that takes into account the complete individual, instead of solely concentrating...

Understanding the Essence of Acupressure Acupressure traces its origins back to ancient Chinese medicine, where it is believed that vital...

In the hustle and bustle of daily life, it's easy to overlook the delicate balance of our nervous system. Our body's control center, the...

How do you speak about those who are struggling? What is the office staffroom like? Have you explored your own trauma? How often do...

The past 3 years I have spent connecting with my nervous system. After advocating for necessary and much needed change in the workplace...

When I was detoxing from Rx pills in the Fall of 2021, I booked a seaside motel for 3 days to isolate and allow my body to withdraw. I...

Pause and review the Pillars: 1. How are you caring for your Body? 2. How are you caring for your Mind? 3. What are you connections like?...

Learning. Processing. Growing. All takes the intention to invest in YOU. I've puchased course content in various price points: low price...

I have 25 years experience in the mental health field. I'm a Holistic Counsellor with a background in Naturopath, a Master's in...

I've been getting more questions about my healing journey, how I did it/do it. It's complex. 💛 however, I will say it's been worth it....

Sharing my own journey of living with PTSD/CPTSD, healing from burnout and compassion fatigue. My nervous breakdown saved my life. It...

"Life is always better in your body. Get out of your mind." Lebo Grand With client’s interest, one technique I may teach in sessions is...

As the school year is fast approaching, back to routines, back to the constant movement, back to sensory overload, challenges with...

The days leading up to the New Moon in Leo, which occurs Wednesday, August 16 (check your local time), is all about using the Dark Moon...

Let's talk about stimming. The term is most often associated with those on the autism spectrum, althought many use it (autistic...

There is something about turning 50, and there is also something about having a nervous breakdown. It shifted me. It gutted me. I lost...

I have Level B Assessment capability, which means I can administer various assessment, one that I am currently offering Mental Health...