Creating a support system often means exploring modalities that are in alignment with who you are on your healing journey. My journey...

When I was detoxing from Rx pills in the Fall of 2021, I booked a seaside motel for 3 days to isolate and allow my body to withdraw. I...

Learning. Processing. Growing. All takes the intention to invest in YOU. I've puchased course content in various price points: low price...

I have 25 years experience in the mental health field. I'm a Holistic Counsellor with a background in Naturopath, a Master's in...

Sharing my own journey of living with PTSD/CPTSD, healing from burnout and compassion fatigue. My nervous breakdown saved my life. It...

Welcome to Attune: Mind. Body. Spirit. Holisitc Solo/Pair Retreat options. When I started healing my nervous system, I found it...

There is something about turning 50, and there is also something about having a nervous breakdown. It shifted me. It gutted me. I lost...

Co-regulation is the process of someone with a regulated nervous system, meaning they are in a parasympathetic state (rest/digest). They...

As a holistic counsellor my intention for our sessions is for growth, empowerment, and knowledge on your healing journey. Providing a...

I have Level B Assessment capability, which means I can administer various assessment, one that I am currently offering Mental Health...