In the hustle and bustle of daily life, it's easy to overlook the delicate balance of our nervous system. Our body's control center, the...

How do you speak about those who are struggling? What is the office staffroom like? Have you explored your own trauma? How often do...

Creating a support system often means exploring modalities that are in alignment with who you are on your healing journey. My journey...

June is PTSD Awareness Month. There is so much more than the "label" of PTSD. It's complex and highly individualized. One of the hardest...

The past 3 years I have spent connecting with my nervous system. After advocating for necessary and much needed change in the workplace...

Curious about the health of your nervous system? Curious about the importance of a regulated nervous system? Curious how to heal your...

I have 25 years experience in the mental health field. I'm a Holistic Counsellor with a background in Naturopath, a Master's in...

"Life is always better in your body. Get out of your mind." Lebo Grand With client’s interest, one technique I may teach in sessions is...

Join me as I lead my first mindfulness workshop. The focus of the evening will be on the importance of regulation. It will be located in...

Let's talk about stimming. The term is most often associated with those on the autism spectrum, althought many use it (autistic...

Co-regulation is the process of someone with a regulated nervous system, meaning they are in a parasympathetic state (rest/digest). They...

As a holistic counsellor my intention for our sessions is for growth, empowerment, and knowledge on your healing journey. Providing a...