Lori Anne Spilman PhD, ND, MEd, DAUS, BEdJun 18, 20232 minCo-regulation tipsCo-regulation is the process of someone with a regulated nervous system, meaning they are in a parasympathetic state (rest/digest). They...
Lori Anne Spilman PhD, ND, MEd, DAUS, BEdMay 28, 20231 minHolistic CounsellingAs a holistic counsellor my intention for our sessions is for growth, empowerment, and knowledge on your healing journey. Providing a...