This week,I will be celebrating the midpoint of winter. Traditionally, Imbolc begins at sundown on February 1st & continues through...

Sharing my own journey of living with PTSD/CPTSD, healing from burnout and compassion fatigue. My nervous breakdown saved my life. It...

Grounding Earth Energy. New Moon in Virgo on Thursday, September 14 10:39 pm AST. Noteable Endings: Mercury Retrograde on same day. Most...

One of my favorite subjects to teach was Language Arts to middle school students, especially relunctant learners. Did I care about the...

Sharing my journey as authentically as possible, means I also discuss scaffolding the skill of movement. #PTSD is a #TBI (traumatic...

Lions gate 8/8 Use the energy of the day to create. Clear your space. Throw out/donate items no longer necessary. Breathe in new life....

Think back to Pre-K/K/1, learning how to complete the activity worksheet of connect the dots. Think of the expectations put on the class...

Grateful for friends who have reached out to me about assessments and being patient with me as I write a report. I believe in the power...

As a Holistic Counsellor, working with me means I view clients individuals as a whole/holsitic individual/approach. Each of us have...

August 1st brings the super full moon in Aquairus. Time to connect to your breath. Pause and let it go..... As an Aquarius, it is the...

I've mentioned a few times how I use the cycles of the moon to navigate next steps. When I was at my most dysregulated state, connecting...

Vulnerable post sharing my own sensory profile. I share this due to personal experience of having to endure a sanctioned psychological...