Understanding the Essence of Acupressure Acupressure traces its origins back to ancient Chinese medicine, where it is believed that vital...

Course content is both for individuals and practitioners who wish to explore holistic view of regulating the nervous system.

Creating a support system often means exploring modalities that are in alignment with who you are on your healing journey. My journey...

June is PTSD Awareness Month. There is so much more than the "label" of PTSD. It's complex and highly individualized. One of the hardest...

I've been getting more questions about my healing journey, how I did it/do it. It's complex. 💛 however, I will say it's been worth it....

Sharing my own journey of living with PTSD/CPTSD, healing from burnout and compassion fatigue. My nervous breakdown saved my life. It...

"Life is always better in your body. Get out of your mind." Lebo Grand With client’s interest, one technique I may teach in sessions is...

Seems silly to think about scaffolding the skill of movement, with PTSD/CPTSD, I often get stuck in freeze mode. Learning how to...

Sharing my journey as authentically as possible, means I also discuss scaffolding the skill of movement. #PTSD is a #TBI (traumatic...

As the school year is fast approaching, back to routines, back to the constant movement, back to sensory overload, challenges with...

Think back to Pre-K/K/1, learning how to complete the activity worksheet of connect the dots. Think of the expectations put on the class...

Grateful for friends who have reached out to me about assessments and being patient with me as I write a report. I believe in the power...

As a Holistic Counsellor, working with me means I view clients individuals as a whole/holsitic individual/approach. Each of us have...

I spent the last 15 years of my career specializing in exceptionalities. I advocated. I connect with those who struggled with...

Vulnerable post sharing my own sensory profile. I share this due to personal experience of having to endure a sanctioned psychological...

As a holistic counsellor my intention for our sessions is for growth, empowerment, and knowledge on your healing journey. Providing a...

What is a Holistic Counsellor and Who am I? My name is Lori Anne Spilman. I specialize in a trauma focus & heart centre approach to...

Sharing my own story living with a dysregulated nervous system can be a living hell. Learning to calm that nervous system can be hell as...

I often joked with friends that I would write a book about my experience with systems. Both professionally & personally, I have...