Lori Anne Spilman PhD, ND, MEd, DAUS, BEdSep 16, 20232 minSomatic Awareness: key to shifting energy"Life is always better in your body. Get out of your mind." Lebo Grand With client’s interest, one technique I may teach in sessions is...
Lori Anne Spilman PhD, ND, MEd, DAUS, BEdAug 25, 20231 minMindfulness workshopJoin me as I lead my first mindfulness workshop. The focus of the evening will be on the importance of regulation. It will be located in...