How do you speak about those who are struggling? What is the office staffroom like? Have you explored your own trauma? How often do...

"Life is always better in your body. Get out of your mind." Lebo Grand With client’s interest, one technique I may teach in sessions is...

Seems silly to think about scaffolding the skill of movement, with PTSD/CPTSD, I often get stuck in freeze mode. Learning how to...

Think back to Pre-K/K/1, learning how to complete the activity worksheet of connect the dots. Think of the expectations put on the class...

In my 20s I was a program analyst for Mental Health Services and was responsible for creating provincial data on suicide rates in the...

I spent the last 15 years of my career specializing in exceptionalities. I advocated. I connect with those who struggled with...

Vulnerable post sharing my own sensory profile. I share this due to personal experience of having to endure a sanctioned psychological...

Co-regulation is the process of someone with a regulated nervous system, meaning they are in a parasympathetic state (rest/digest). They...

As a holistic counsellor my intention for our sessions is for growth, empowerment, and knowledge on your healing journey. Providing a...

I have Level B Assessment capability, which means I can administer various assessment, one that I am currently offering Mental Health...

What is a Holistic Counsellor and Who am I? My name is Lori Anne Spilman. I specialize in a trauma focus & heart centre approach to...

I often joked with friends that I would write a book about my experience with systems. Both professionally & personally, I have...