Curious about the health of your nervous system? Curious about the importance of a regulated nervous system? Curious how to heal your...

Learning. Processing. Growing. All takes the intention to invest in YOU. I've puchased course content in various price points: low price...

I have 25 years experience in the mental health field. I'm a Holistic Counsellor with a background in Naturopath, a Master's in...

"Life is always better in your body. Get out of your mind." Lebo Grand With client’s interest, one technique I may teach in sessions is...

Seems silly to think about scaffolding the skill of movement, with PTSD/CPTSD, I often get stuck in freeze mode. Learning how to...

The days leading up to the New Moon in Leo, which occurs Wednesday, August 16 (check your local time), is all about using the Dark Moon...

In my 20s I was a program analyst for Mental Health Services and was responsible for creating provincial data on suicide rates in the...

I spent the last 15 years of my career specializing in exceptionalities. I advocated. I connect with those who struggled with...

Vulnerable post sharing my own sensory profile. I share this due to personal experience of having to endure a sanctioned psychological...

Co-regulation is the process of someone with a regulated nervous system, meaning they are in a parasympathetic state (rest/digest). They...

I have Level B Assessment capability, which means I can administer various assessment, one that I am currently offering Mental Health...

What is a Holistic Counsellor and Who am I? My name is Lori Anne Spilman. I specialize in a trauma focus & heart centre approach to...