Creating a support system often means exploring modalities that are in alignment with who you are on your healing journey. My journey...

June is PTSD Awareness Month. There is so much more than the "label" of PTSD. It's complex and highly individualized. One of the hardest...

Sharing my own journey of living with PTSD/CPTSD, healing from burnout and compassion fatigue. My nervous breakdown saved my life. It...

Seems silly to think about scaffolding the skill of movement, with PTSD/CPTSD, I often get stuck in freeze mode. Learning how to...

Sharing my journey as authentically as possible, means I also discuss scaffolding the skill of movement. #PTSD is a #TBI (traumatic...

As the school year is fast approaching, back to routines, back to the constant movement, back to sensory overload, challenges with...

Join me as I lead my first mindfulness workshop. The focus of the evening will be on the importance of regulation. It will be located in...

Think back to Pre-K/K/1, learning how to complete the activity worksheet of connect the dots. Think of the expectations put on the class...

Vulnerable post sharing my own sensory profile. I share this due to personal experience of having to endure a sanctioned psychological...

There is something about turning 50, and there is also something about having a nervous breakdown. It shifted me. It gutted me. I lost...

Co-regulation is the process of someone with a regulated nervous system, meaning they are in a parasympathetic state (rest/digest). They...