Lori Anne Spilman PhD, ND, MEd, DAUS, BEdAug 26, 20231 minMindfulness workshop for beginningsI had a mindfulness practice leading up to my nervous breakdown. I did a lot of self care, breathwork exercise, nutrition.... What I was...
Lori Anne Spilman PhD, ND, MEd, DAUS, BEdAug 25, 20231 minMindfulness workshopJoin me as I lead my first mindfulness workshop. The focus of the evening will be on the importance of regulation. It will be located in...