Assess your Nervous System
Curious about the health of your nervous system? Curious about the importance of a regulated nervous system? Curious how to heal your...
Assess your Nervous System
Imbolc: Celebrating mid-point of Winter
Applications for Shadow Work
New Moon in Scoprio
Investing in YOU: course content
Course Content: Interweaving Systems
Interweaving systems
SPD Awareness Month
Nervous System 101: Microdosing
Hello October! Time to shine.
Full Moon in Aries: September 29
Welcome to Libra Season
Welcome Fall: How to celebrate Mabon
Somatic Awareness: key to shifting energy
New Moon in Virgo
Incorporating Reading for healing growth
How to Scaffold the skill of movement with PTSD
Scaffolding the skill of movement with PTSD/mental illness
Back to Routine may trigger Sensory Overload / Executive Functioning
Mindfulness workshop for beginnings