Mindfulness workshop
Join me as I lead my first mindfulness workshop. The focus of the evening will be on the importance of regulation. It will be located in...
Mindfulness workshop
Benefits of Kakao
New Moon in Leo
Lions gate
Learning to connect the dots....
Let's talk stimming
Shifting the stigma
Gratitude towards fresh starts
Let's dive into Holistic Counselling
Full moon in Aquarius
Let's dive deeper into SPD
Let's talk Executive Functioning/Attention Assessments
New Moon in Cancer
Sensory Processing
What is masking?
Tarot Journaling
Full Moon in Capricorn
Solo/pair retreat options
Author of my own story
Co-regulation tips