I had a mindfulness practice leading up to my nervous breakdown. I did a lot of self care, breathwork exercise, nutrition.... What I was...

Grateful for friends who have reached out to me about assessments and being patient with me as I write a report. I believe in the power...

Six months.....181 days....4344 hours....Hope my Math is correct, but this post isn't about my math skills. Authentically and...

Assessments............I have been self healing for a year, and one part of the healing is finding out who I am without all the noise. I...

I have entered the world of podcasting with my friend Angela. We discuss our adventures in Energy Work, not only from a standpoint as...