Lori Anne Spilman PhD, ND, MEd, DAUS, BEdSep 16, 20232 minSomatic Awareness: key to shifting energy"Life is always better in your body. Get out of your mind." Lebo Grand With client’s interest, one technique I may teach in sessions is...
Lori Anne Spilman PhD, ND, MEd, DAUS, BEdAug 26, 20231 minMindfulness workshop for beginningsI had a mindfulness practice leading up to my nervous breakdown. I did a lot of self care, breathwork exercise, nutrition.... What I was...
Lori Anne Spilman PhD, ND, MEd, DAUS, BEdAug 3, 20231 minLet's talk stimmingLet's talk about stimming. The term is most often associated with those on the autism spectrum, althought many use it (autistic...
Lori Anne Spilman PhD, ND, MEd, DAUS, BEdAug 1, 20231 minGratitude towards fresh startsGrateful for friends who have reached out to me about assessments and being patient with me as I write a report. I believe in the power...
Lori Anne Spilman PhD, ND, MEd, DAUS, BEdJul 29, 20231 minLet's dive into Holistic CounsellingAs a Holistic Counsellor, working with me means I view clients individuals as a whole/holsitic individual/approach. Each of us have...