"Life is always better in your body. Get out of your mind." Lebo Grand With client’s interest, one technique I may teach in sessions is...

I had a mindfulness practice leading up to my nervous breakdown. I did a lot of self care, breathwork exercise, nutrition.... What I was...

Let's talk about stimming. The term is most often associated with those on the autism spectrum, althought many use it (autistic...

Grateful for friends who have reached out to me about assessments and being patient with me as I write a report. I believe in the power...

As a Holistic Counsellor, working with me means I view clients individuals as a whole/holsitic individual/approach. Each of us have...