Holistic counselling | AttuneMindBodySpirit

Sep 16, 20232 min read

Somatic Awareness: key to shifting energy

"Life is always better in your body. Get out of your mind." Lebo Grand With client’s interest, one technique I may teach in sessions is...

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Aug 26, 20231 min read

Mindfulness workshop for beginnings

I had a mindfulness practice leading up to my nervous breakdown. I did a lot of self care, breathwork exercise, nutrition.... What I was...

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Aug 3, 20231 min read

Let's talk stimming

Let's talk about stimming. The term is most often associated with those on the autism spectrum, althought many use it (autistic...

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Aug 1, 20231 min read

Gratitude towards fresh starts

Grateful for friends who have reached out to me about assessments and being patient with me as I write a report. I believe in the power...

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Jul 29, 20231 min read

Let's dive into Holistic Counselling

As a Holistic Counsellor, working with me means I view clients individuals as a whole/holsitic individual/approach. Each of us have...

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