mental health | AttuneMindBodySpirit

Aug 26, 20231 min read

Mindfulness workshop for beginnings

I had a mindfulness practice leading up to my nervous breakdown. I did a lot of self care, breathwork exercise, nutrition.... What I was...

0 views0 comments

Aug 3, 20231 min read

Let's talk stimming

Let's talk about stimming. The term is most often associated with those on the autism spectrum, althought many use it (autistic...

3 views0 comments

Aug 1, 20231 min read

Gratitude towards fresh starts

Grateful for friends who have reached out to me about assessments and being patient with me as I write a report. I believe in the power...

1 view0 comments

Jul 29, 20231 min read

Let's dive into Holistic Counselling

As a Holistic Counsellor, working with me means I view clients individuals as a whole/holsitic individual/approach. Each of us have...

1 view0 comments

Mar 24, 20221 min read

Forest Bathing? Is it for you

One thing I learned on my healing journey & living with PTSD, is how some professional's advice is "just do 'X'". The challenge, I...

4 views0 comments

Mar 2, 20221 min read

New moon in Pisces

Why I stated to work with the moon

3 views0 comments

Dec 19, 20212 min read

Assessments?

Assessments............I have been self healing for a year, and one part of the healing is finding out who I am without all the noise. I...

6 views0 comments