I had a mindfulness practice leading up to my nervous breakdown. I did a lot of self care, breathwork exercise, nutrition.... What I was...

Let's talk about stimming. The term is most often associated with those on the autism spectrum, althought many use it (autistic...

Grateful for friends who have reached out to me about assessments and being patient with me as I write a report. I believe in the power...

As a Holistic Counsellor, working with me means I view clients individuals as a whole/holsitic individual/approach. Each of us have...

One thing I learned on my healing journey & living with PTSD, is how some professional's advice is "just do 'X'". The challenge, I...

Why I stated to work with the moon

Assessments............I have been self healing for a year, and one part of the healing is finding out who I am without all the noise. I...