Lori Anne Spilman PhD, ND, MEd, DAUS, BEdAug 1, 20231 minGratitude towards fresh startsGrateful for friends who have reached out to me about assessments and being patient with me as I write a report. I believe in the power...
Lori Anne Spilman PhD, ND, MEd, DAUS, BEdMar 28, 20222 minShadow work.....peeling back layer by layer by layer.......Six months.....181 days....4344 hours....Hope my Math is correct, but this post isn't about my math skills. Authentically and...
Lori Anne Spilman PhD, ND, MEd, DAUS, BEdMar 24, 20221 minForest Bathing? Is it for youOne thing I learned on my healing journey & living with PTSD, is how some professional's advice is "just do 'X'". The challenge, I...
Lori Anne Spilman PhD, ND, MEd, DAUS, BEdDec 19, 20212 minAssessments?Assessments............I have been self healing for a year, and one part of the healing is finding out who I am without all the noise. I...
Lori Anne Spilman PhD, ND, MEd, DAUS, BEdDec 13, 20211 minAbout meA little bit about me. My name is Lori Anne Spilman. Last fall (2020) I was diagnosed with PTSD, compassion fatigue, and burn out. It...