Grateful for friends who have reached out to me about assessments and being patient with me as I write a report. I believe in the power...

Six months.....181 days....4344 hours....Hope my Math is correct, but this post isn't about my math skills. Authentically and...

One thing I learned on my healing journey & living with PTSD, is how some professional's advice is "just do 'X'". The challenge, I...

Assessments............I have been self healing for a year, and one part of the healing is finding out who I am without all the noise. I...

A little bit about me. My name is Lori Anne Spilman. Last fall (2020) I was diagnosed with PTSD, compassion fatigue, and burn out. It...