I had a mindfulness practice leading up to my nervous breakdown. I did a lot of self care, breathwork exercise, nutrition.... What I was...

Grateful for friends who have reached out to me about assessments and being patient with me as I write a report. I believe in the power...

As a Holistic Counsellor, working with me means I view clients individuals as a whole/holsitic individual/approach. Each of us have...

“Go back and take care of yourself. Your body needs you, your perceptions need you, your feeling needs you. The wounded child in you...

Six months.....181 days....4344 hours....Hope my Math is correct, but this post isn't about my math skills. Authentically and...

One thing I learned on my healing journey & living with PTSD, is how some professional's advice is "just do 'X'". The challenge, I...

Assessments............I have been self healing for a year, and one part of the healing is finding out who I am without all the noise. I...

A little bit about me. My name is Lori Anne Spilman. Last fall (2020) I was diagnosed with PTSD, compassion fatigue, and burn out. It...

I have entered the world of podcasting with my friend Angela. We discuss our adventures in Energy Work, not only from a standpoint as...