"Life is always better in your body. Get out of your mind." Lebo Grand With client’s interest, one technique I may teach in sessions is...

I had a mindfulness practice leading up to my nervous breakdown. I did a lot of self care, breathwork exercise, nutrition.... What I was...

Let's talk about stimming. The term is most often associated with those on the autism spectrum, althought many use it (autistic...

Grateful for friends who have reached out to me about assessments and being patient with me as I write a report. I believe in the power...

As a Holistic Counsellor, working with me means I view clients individuals as a whole/holsitic individual/approach. Each of us have...

August 1st brings the super full moon in Aquairus. Time to connect to your breath. Pause and let it go..... As an Aquarius, it is the...

One thing I learned on my healing journey & living with PTSD, is how some professional's advice is "just do 'X'". The challenge, I...

Why I stated to work with the moon

Assessments............I have been self healing for a year, and one part of the healing is finding out who I am without all the noise. I...

I have entered the world of podcasting with my friend Angela. We discuss our adventures in Energy Work, not only from a standpoint as...