One thing I learned on my healing journey & living with PTSD, is how some professional's advice is "just do 'X'". The challenge, I found, is I know I should do "x" but to get my body & my mind to connect & communicate is a challenge. I know exercise is beneficial, but to get back into an exercise routine hasn't been easy. I am re-learning how to connect my body & my mind.
One way I dohis is by forest bathing. I connect with my body, mind, and spirit in the woods. Forest Bathing isn't about exercising in the woods. I'm not going on a hike. I'm not trying to get my steps in. I'm not committed to a time frame.
It's a mindful connection to the environments. The sounds...........the smells........the feeling......the enjoyment of animals who come to share their energy with me. It's about the feeling of the moss on my feet/body. It's the feeling of the sunshine beaming in around the trees.
I have spent a lot of time learning how to self heal, which has been heavy at time. I often hoped there was someone available that I could have as a coach/therapist in energy area. It's a new field, but it's going to be a fast growing field. Being coached on how to self heal is of benefit. It allows you to work with someone who uses the strategies themselves.
Feel free to watch my youtube video on forest bathing. https://www.youtube.com/watch?v=DB78T-75_-I
Reach out for online sessions, for face to face please email me directly at attunetothemoon247@gmail.com
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