Holistic Counselling is a humanistic counseling approach that takes into account the complete individual, instead of solely concentrating on particular labels, symptoms, or issues. It combines different facets of a person's life, encompassing mental, physical, and spiritual dimensions, in order to enhance overall well-being.
Holistic Counselling seeks to assist individuals in attaining equilibrium and unity within themselves by focusing on the mind, body, and spirit, ultimately resulting in a more enriching and cohesive life.
Within Holistic Counselling, the term mental body encompasses thoughts, emotions, and behaviors. During sessions, efforts are made to identify patterns, emotional concerns, and mental health issues, while also educating clients on different techniques to help them cope with stress, anxiety, depression, and other mental health difficulties.
When it comes to Holistic Counselling, the term "physical body" encompasses the overall health and wellness of the body, including the nervous system, nutrition, exercise, sleep, and the resolution of any physical concerns. Sessions might involve techniques such as breathwork and somatic practices to help individuals connect better with their bodies and enhance their physical well-being.
When it comes to Holistic Counselling, the spiritual body relates to feeling connected to a higher power. Sessions may include delving into different spiritual beliefs, practices, and experiences such as visualization, energy work, or conversations about life's meaning and purpose. The goal of sessions is to assist clients in harmonizing with their core values and spiritual journey.
My name is Lori Anne SpilmanPh.D, ND, MEd, DAUS, BEd I have 25 years of experience in the mental health field. I'm a Holistic Counsellor with a background in Naturopath, Masters in Exceptionalities, undergrad degree in Counselling,and Social Sciences.
I also have my PhD Spiritual Counselling, PhD Metaphysics - DMETA and a Doctorate in Divinity - D. Div.Both my professional and personal experience and decade long research lead me to create the counselling approach: Interweaving System: Using Holistic and trauma informed practices & research to aid in regulating the mind, body, & spirit. Interweaving System: Using Holistic and trauma informed practices & research to aid in regulating the mind, body, & spirit sessions are focused around regulating the importance of regulating nervous system. The healing journey is unique to each individual. Diagnosis/labels are unique to each individual.Mental Health spectrum is unique to each individualHowever...each of us have a nervous system. Start your healing journey by regulating your nervous system with the use of Interweaving System: Using Holistic and trauma informed practices & research to aid in regulating the mind, body, & spirit.
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