Invest in you: Workbook / Journal

The past 3 years I have spent connecting with my nervous system.

After advocating for necessary and much needed change in the workplace environment, I was handed a professional code of misconduct.

That was my tower moment, it all started to crumble for me.

Eventually this resulted in, the fall of 2020, a nervous breakdown, I was suffering from compassion fatigue, and burnout.

Eventually diagnosised with PTSD.

I worked on connecting with my Mind. I worked on connecting my Body. I worked on connecting with my Spirit.

Learning how to interweave the importance of the connection of Mind, Body, and Spirit.

This workbook is my research & experience into a user friendly layout.

❤️I am a teacher at heart, I always will be.

❤️I am an advocate at heart, I will always speak up.

❤️I am a creator at heart, I will always be open to creating new.

❤️I am a survivor, I will always be proud of that!

Available soon @enlightenfredericton

Available now on Amazon.

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