Course Description: Somatic Integration Sessions
In this mini course, participants will delve into the fascinating world of somatic integration, exploring how the mind and body are interconnected and how this connection can be harnessed for personal growth and healing.
What Participants Will Learn:
Understanding the mind-body connection
Practical techniques for somatic integration
Exploring the role of emotions in physical health
Tools for managing stress and promoting relaxation
Creating a personalized somatic integration practice
As part of this program, participants will have the opportunity to reach out to me by email attm247@gmail.com with any questions during the month of October, the intention is for individuals to deepen their understanding of somatic integration.
I encourage participants to reflect on their goals and intentions for this course. Consider what you hope to gain from these sessions and how you envision incorporating somatic integration into your daily life.
Teaching Video and Modelling Content for Somatic Integration Videos
Each week, videos will begin understanding the importance of incorporate somatic integration, what is somatic integration from a trauma informed lens, followed by modelling on the rebounder with high intensity music. I will share song title & artist that I am listening to during somatic integration sessions, or feel free to choose your own music.
Using a Rebounder for Somatic Integration
Using a rebounder for somatic integration involves a mindful approach to movement and body awareness. The rebounder, a mini trampoline, can be a valuable tool for enhancing somatic integration through various exercises and techniques that focus on connecting the mind and body. Here are some key points to consider:
Benefits of Using a Rebounder for Somatic Integration:
1. Enhanced Proprioception: Bouncing on a rebounder can help improve proprioception, which is the body's awareness of its position in space.
2. Improved Balance and Coordination: Regular use of a rebounder can help enhance balance and coordination by engaging different muscle groups and promoting stability.
3. Stress Reduction: The rhythmic bouncing motion on a rebounder can be calming and help reduce stress and tension in the body.
Techniques for Somatic Integration on a Rebounder:
1. Mindful Bouncing: Focus on the sensation of bouncing and how your body moves through space. Pay attention to your breath and any areas of tension or release.
2. Gentle Stretching: Incorporate gentle stretching movements while bouncing to promote flexibility and release tight muscles.
3. Body Scanning: Take time to scan your body from head to toe while bouncing, noticing any areas of tension or relaxation. This can help increase body awareness.
4. Breath Awareness: Pay attention to your breath patterns while using the rebounder, syncing your movements with your inhalations and exhalations.
By integrating these techniques into your rebounder practice, you can enhance somatic awareness and promote a deeper connection between your mind and body.
Exchange $33 CDN. To join, please visit:
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