I had a mindfulness practice leading up to my nervous breakdown.
I did a lot of self care, breathwork exercise, nutrition....
What I was missing was the connection to and the interweaving of the mind, body, and spirit.
Over the last 3 years I learned, I researched, I practiced, I embraced, and I educated myself on importance of the interweaving.
🧚♀️Learning how to breathe with intention. 🧚♀️Learning how to recognize what my body was telling me.
🧚♀️Learning what "light/joy" was missing from my life.
I look forward to leading this workshop.
@enlightenfredericton
#mindfulness #breathwork #mindbodyspirit #holistichealth #workshops #mindbodyspirit #healingholistic #grounding
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