Holistic Counselling: 60 minutes

Service Description

During sessions, my focus will be on healing your trauma & nervous system. This means a holistic approach to healing. I will be teaching you how to connect your mind, body, and spirit to healing your trauma/nervous system. The goal is for you to learn how to transmute the energy of the trauma/nervous system to feelings of safety/love/calm. First few 1:1 sessions will begin by discussion around your intentions, current needs, leading up to learning how to self recognize what your mind, body, spirit needs. What does a session look like? At the beginning of 1:1 session, we will connect to your intentions & current needs. During sessions you will learn how to recognize trauma responses (fight, flight, freeze, fawn), explore the root cause of these trauma responses, while learning strategies to help heal the nervous system. The goal is to have a nervous system which is in parasympathetic mode (rest & digest) more than sympathetic mode (fight/flight) I will share my own experience/research (breathwork, grounding, nature, journaling, cold water therapy)along with various healing modalities to balance the body, mind, emotions, and spirit to teach you how to connect to your inner power to heal. These sessions are for those who are ready to learn how to do the inner work. Sessions must be booked through email attm247@gmail.com

Cancel 24 hours without being charged for session.

When possible, a 48 hour courtesy cancellation is appreciated. However, I understand life happens & this is your own plan for self healing.

Contact Details

• Greens Point Road

  82 Greens Point Rd, L'Etete, NB E5C 2N7, Canada